First Week
So just finished my first week on MFP and I have lost 1 pound which I'm happy with, I just want to check I'm doing this right. I'm 146 pounds want to be 130 pounds TDEE 1726 BMR 1445 Height 5'6 Age 33 Desk job I'm eating 1380 cals a day plus eating my exercise cals (I run 3 to 4 days a week 5km trying to increase distance…
