yellowsun101 Member

Thanks for all the replies I'm going to continue with my workout plan and enjoy it. :)

Thanks, I don't feel like I'm doing to much not tierd but very energized. To answer the questions the circuit training includes lifting so does the Jillian Michael's videos. Body balance is a great class its a mix of yoga, pilates and tai chi to music its one of my fav classes at the mo. Goal is to loss weight and become…

SW: 147 CW: 143 GW: 137 Weigh in Dates: 6/4 143 6/11 142 6/18 140 6/25 139 7/02 138 Total weight lost: 5lb woohoo Just for fun: How many miles will you walk/run this month? Goal - 15 miles per week or 60 miles for month Week 1 - Goal to walk/jog 16km and 7 days 30 Day Shred which I started today. All Done Week 2 - Goal to…

SW: 147 CW: 143 GW: 137 Weigh in Dates: 6/4 143 6/11 142 6/18 140 6/25 139 7/02 End of Month (or whatever weigh in days you use) Total weight lost: Just for fun: How many miles will you walk/run this month? Goal - 15 miles per week or 60 miles for month Week 1 - Goal to walk/jog 16km and 7 days 30 Day Shred which I started…

SW: 147 CW: 143 GW: 137 Weigh in Dates: 6/4 143 6/11 142 6/18 140 6/25 7/02 End of Month (or whatever weigh in days you use) Total weight lost: Just for fun: How many miles will you walk/run this month? Goal - 15 miles per week or 60 miles for month Week 1 - Goal to walk/jog 16km and 7 days 30 Day Shred which I started…

SW: 147 CW: 143 GW: 137 Weigh in Dates: 6/4 143 6/11 142 6/18 6/25 7/02 End of Month (or whatever weigh in days you use) Total weight lost: Just for fun: How many miles will you walk/run this month? Goal - 15 miles per week or 60 miles for month Week 1 - Goal to walk/jog 16km and 7 days 30 Day Shred which I started today.…

SW: 147 CW: 142 GW: 137 Weigh in Dates: 6/4 142 6/11 6/18 6/25 7/02 End of Month (or whatever weigh in days you use) Total weight lost: Just for fun: How many miles will you walk/run this month? Goal - 15 miles per week or 60 miles for month Week 1 - Goal to walk/jog 16km and 7 days 30 Day Shred which I started today. Week…

Amazing job :)

Yesterday ran 5km and it didn't hurt its taken 8months, stick with it

I agree I run 30mins at 6mph ish Nike fuel watch says I burn 550cals but MFP says 330cals. I enter the lower amount to be safe.

Miso Soup if I'm craving savoury or an apple if I want something sweet :)

Thanks, feeling good on 1380cals so will keep going and see what happens :)

But my TDEE - 20% is 1380cals? I did read the post and still confused

I also did the C25K but I did it with a friend for motivation, we run very slow and only three days a week, you need rest days. Now I'm running 5km in 30mins three to four times a week and focusing on distance rather than speed. Good luck :)