Exercise?, I dont have a scooby !!!
Please can someone advise me?, At the moment Iam losing weight using the 5:2 method (aiming to lose 18lbs) but I would like to push things along a wee bit by introducing some daily exercise.(but I dont have a clue where to start), atm I to do spot jogging while holding arm weights (my only bit of kit) for cardio. However,…
