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IIFYM HELP
I know I'm going to sound like an idiot but I'm wanting to try IIFYM as I'm having trouble sticking to just low cal so my weight is going nowhere. I'm currently 24, 170cms tall and weigh 109kgs based on the calculator I tried I need 1918 calories for rapid weight loss broken down to 20g carbs 240g protein and 96g fat. It…
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Heart Rate
I'm newish to exercise and I'm a bit confused by it. I use my fitness pal and enter all my food intake as well as my exercise. I also use a Polar HRM to monitor calories burnt. Up until Monday I was managing to keep my HR up around 140-160 including while lifting, Tuesday I worked out and my hr only got to 140 and wasn't…
