Hey, I usually do flutter kicks in sets of 25 (4-count). I decided to up that a bit this morning, and did 50 in one set. I stopped because something was wrong.... my core wasn't really being activated (maybe I need to manually activate these muscles during the exercise?), and my legs were falling asleep! Could someone give…
So I had one of those days. Those days when you have no idea why you're even trying to eat healthy, so you just... give up. I have never been a "binge eater", so that doesn't quite describe my day, but I was easily 1000 calories over my goal. Easily. And I didn't work out. Well, I did do 2 lunges. While carrying bacon to…