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Vacation hints
Heading away for Christmas. Will be eating all meals out (no home cooked meals). I know my protein numbers will be down and my carbs up. Should I be adjusting my diet now so it won't be suck a shock to my system? Also, won't have access to weights to do my 5/3/1 workouts. Any suggestions for body weight exercises.
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Advice for me too.
I've been impressed with the help you have provided to others on this sit. Hoping you can help me out. Provide your stats (height/weight/age/bodyfat% if you know it/etc) 5'7" / 159 lbs / 53 / 35.8% body fat per Military Formula on Fat 2 Fit What's your current gross intake of calories, on average? 1650 calories What's your…
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Weight lifting while pregnant
What do you think? http://ow.ly/pfptD #crossfit
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Women with muscles
