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Alternating sets
I started NROL4W last week and so far I really like it. The only issue I have been facing is that my gym is huge and it is sometimes difficult for me to alternate sets because where I would do a set of overhead presses and where I would do assisted pull ups (I do these instead of lat pull downs) are in completely different…
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Alternating sets
I started NROL4W last week and so far I really like it. The only issue I have been facing is that my gym is huge and it is sometimes difficult for me to alternate sets because where I would do a set of overhead presses and where I would do assisted pull ups (I do these instead of lat pull downs) are in completely different…
