New Rules of Lifting For Women (NROL4W)

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Alternating sets

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samfrancisco88
samfrancisco88 Posts: 8 Member
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I started NROL4W last week and so far I really like it. The only issue I have been facing is that my gym is huge and it is sometimes difficult for me to alternate sets because where I would do a set of overhead presses and where I would do assisted pull ups (I do these instead of lat pull downs) are in completely different rooms. This is partly because it is a military gym and is always busy and difficult to maneuver. I have been doing squats and deadlifts in one spot where the racks/barbells are, the push ups, step ups, jackknifes, lunges, shoulder presses and crunches in another and the seated row and pull ups in the machine area. I'm not sure if that will hinder my progress or not any advice would be greatly appreciated!! Thanks!

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  • glreim21
    glreim21 Posts: 206 Member
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    Sometimes, based on the layout of the gym you have to go out of order. It may be a bit more challenging because your muscles aren't getting the same amount of rest but your end results should be the same.

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