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MFP app on Amazon
I just seen MFP was a top rated app on Amazon store. It's in 4th place with 2,486 reviews on it. Pretty sweet huh??
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Saturday Mini Challenge
Jumping-jack pyramid Do as many jumping jacks as you can in 10 seconds. Rest for an equal amount of time. Next, do as many jumping jacks as you can in 20 seconds, and rest 20 seconds. Then do 30 seconds of jumping jacks followed by 30 seconds of rest. Now work your way back down the pyramid (30, 20, 10). Repeat three…
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Friday Mini Challenge
Today's challenge is: Front alternating dumbbell raise Let's do 25 of arm for a total of 50 of them. Use what ever you have or feel comfortable with as weights. You can split them up any way you want but you have to have it before the end of your day. http://www.youtube.com/watch?v=9_ydDa2Xrk8 This link shows how to do…
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Thursday Mini Challenge
Todays challenge: Crunches Let's do 200 of them any style you want. For added difficulty there is and optional 50 sit-ups.
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Wednesday Mini Challenge
Today's challenge is: Chest Flys Lets do 50 of them. Some of you don't have a bench so be creative in the way you do them. Also, some of you don't have weights so get what ever works for you. http://www.youtube.com/watch?v=vHxPE-jJE9o This video shows how to do them and you can log them as calisthenics if you like. You…
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Tuesday Mini Challenge
I challenge you all to spend the day with your families blood or otherwise. Merry Christmas!! For those of you that may not do Christmas, Happy what ever it is you do :)
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Monday Mini Challenge
Today's challenge is: Push-ups Lets do 50 of them. Do these the hardest way you can. Challenge your self! You can do them any style you want and you have until midnight to get 'em done.
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Sunday Mini "Challenge"
It's time for a rest. Do something to rest. Have fun with the family, have fun with yourself, do nothing at all or just what ever. Enjoy having a day of rest. You've earned it right??
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Saturday Mini Challenge
Today's challenge is: Chest Flys Lets do 50 of them. Some of you don't have a bench so be creative in the way you do them. Also, some of you don't have weights so get what ever works for you. http://www.youtube.com/watch?v=vHxPE-jJE9o This video shows how to do them and you can log them as calisthenics if you like. You…
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Friday Mini Challenge
Jumping-jack pyramid Do as many jumping jacks as you can in 10 seconds. Rest for an equal amount of time. Next, do as many jumping jacks as you can in 20 seconds, and rest 20 seconds. Then do 30 seconds of jumping jacks followed by 30 seconds of rest. Now work your way back down the pyramid (30, 20, 10). Repeat three…
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Thursday Mini Challenge
Today's challenge is: Push-ups Lets do 50 of them. Do these the hardest way you can. Challenge your self! You can do them any style you want and you have until midnight to get 'em done.
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Wednesday Mini Challenge
Today's challenge is: Stair Stepping. Beginners should do 5 Min More experience should do 15 Min There are a lot of things you can use as a step if you don't have steps just be careful and don't use anything too crazy.
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Tuesday Mini Challenge
Today's challenge is: Front alternating dumbbell raise Let's do 25 of arm for a total of 50 of them. Use what ever you have or feel comfortable with as weights. You can split them up any way you want but you have to have it before the end of your day. http://www.youtube.com/watch?v=9_ydDa2Xrk8 This link shows how to do…
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Monday Mini Challenge
Todays challenge: Crunches Let's do 200 of them any style you want. For added difficulty there is and optional 50 sit-ups.
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Sunday Mini "Challenge"
It's time for a rest. Do something to rest. Have fun with the family, have fun with yourself, do nothing at all or just what ever. Enjoy having a day of rest. You've earned it right??
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Saturday Mini Challenge
Todays challenge: Crunches Let's do 200 of them any style you want. For added difficulty there is and optional 50 sit-ups.
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Friday Mini Challenge
Today's challenge is: Chest Flys Lets do 50 of them. Some of you don't have a bench so be creative in the way you do them. Also, some of you don't have weights so get what ever works for you. http://www.youtube.com/watch?v=vHxPE-jJE9o This video shows how to do them and you can log them as calisthenics if you like. You…
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Thursday Mini Challenge
Today's challenge is: Stair Stepping. Beginners should do 5 Min More experience should do 15 Min There are a lot of things you can use as a step if you don't have steps just be careful and don't use anything too crazy.
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Wednesday Mini Challenge
Today's challenge is: Front alternating dumbbell raise Let's do 25 of arm for a total of 50 of them. Use what ever you have or feel comfortable with as weights. You can split them up any way you want but you have to have it before the end of your day. http://www.youtube.com/watch?v=9_ydDa2Xrk8 This link shows how to do…
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Tuesday Mini Challenge
Jumping-jack pyramid Do as many jumping jacks as you can in 10 seconds. Rest for an equal amount of time. Next, do as many jumping jacks as you can in 20 seconds, and rest 20 seconds. Then do 30 seconds of jumping jacks followed by 30 seconds of rest. Now work your way back down the pyramid (30, 20, 10). Repeat three…
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Monday Mini Challenge
Today's challenge is: Push-ups Lets do 50 of them. Do these the hardest way you can. Challenge your self! You can do them any style you want and you have until midnight to get 'em done.
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Sunday Mini "Challenge"
It's time for a rest. Do something to rest. Have fun with the family, have fun with yourself, do nothing at all or just what ever. Enjoy having a day of rest. You've earned it right??
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Saturday Mini Challenge
Today's challenge is: Front alternating dumbbell raise Let's do 25 of arm for a total of 50 of them. Use what ever you have or feel comfortable with as weights. You can split them up any way you want but you have to have it before the end of your day. http://www.youtube.com/watch?v=9_ydDa2Xrk8 This link shows how to do…
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Friday Mini Challenge
Jumping-jack pyramid Do as many jumping jacks as you can in 10 seconds. Rest for an equal amount of time. Next, do as many jumping jacks as you can in 20 seconds, and rest 20 seconds. Then do 30 seconds of jumping jacks followed by 30 seconds of rest. Now work your way back down the pyramid (30, 20, 10). Repeat three…
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Thursday Mini Challenge
Today's challenge is: Chest Flys Lets do 50 of them. Some of you don't have a bench so be creative in the way you do them. Also, some of you don't have weights so get what ever works for you. http://www.youtube.com/watch?v=vHxPE-jJE9o This video shows how to do them and you can log them as calisthenics if you like. You…
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Wednesday Mini Challenge
Today's challenge is: Stair Stepping. Beginners should do 5 Min More experience should do 15 Min There are a lot of things you can use as a step if you don't have steps just be careful and don't use anything too crazy.
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Tuesday Mini Challenge
Today's challenge is: Push-ups Lets do 50 of them. Do these the hardest way you can. Challenge your self! You can do them any style you want and you have until midnight to get 'em done.
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Monday Mini Challenge
Some of you are gonna love it...others gonna hate but the good news is.... You only have to do it once! Let's go folks, we can do it! Exercise 1: 100 Jumping Jacks Exercise 2: 90 Abdominal Crunches Exercise 3: 80 Squats Exercise 4: 70 Leg Lifts Exercise 5: 60 Jumping Jacks Exercise 6: 50 Abdominal Crunches Exercise 7: 40…
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Sunday Mini "Challenge"
It's time for a rest. Do something to rest. Have fun with the family, have fun with yourself, do nothing at all or just what ever. Enjoy having a day of rest. You've earned it right??
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Saturday Mini Challenge
It's back! Some of you are gonna love it...others gonna hate but the good news is.... You only have to do it once! Let's go folks, we can do it! Exercise 1: 100 Jumping Jacks Exercise 2: 90 Abdominal Crunches Exercise 3: 80 Squats Exercise 4: 70 Leg Lifts Exercise 5: 60 Jumping Jacks Exercise 6: 50 Abdominal Crunches…
