-
What happens after "30day Squat Challenge"?
So my friends and I have been doing the "30 Day Squat challenge" where you basically work from 50 squats to 250 squats in 30 days. Now this morning my one of my girls posed a very good question, What do we do AFTER this 30 day challenge? Do we keep at 250 every day? 150? 300? The challenge is has a rest day every fourth…
-
After the challenge...
Hi this is Bobbi! So I have been doing the 30 Day challenge myself too! (And I've gotten some of my friends to do it with me!) Now one of my questions posed a pretty good question.... What happens AFTER the 30 days? Do you squat with weights? (I already squat with 45 lbs but some of my friends don't) do you keep on…
-
Hi! Bobbi here
Hi! Well I guess I've been using this app for awhile but this is the first time I'm on the forum. Am trying to make sure I eat enough to get me through the day without being out of energy, but also making sure I don't over eat and over eat on unhealthy foods! And of course drop 20 lbs over the course of a year or two. =)
-
What happens after "30day Squat Challenge"?
So my friends and I have been doing the "30 Day Squat challenge" where you basically work from 50 squats to 250 squats in 30 days. Now this morning my one of my girls posed a very good question, What do we do AFTER this 30 day challenge? Do we keep at 250 every day? 150? 300? The challenge is has a rest day every fourth…
