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Need low sodium, low fat, high fiber, high protein recipes. NutriSystem --> Real Life
I'm on NutriSystem now and I'm going to get a third month before I start the step down process. (If NS is not for you, that's fine. It is right for me and my needs. Let's all support each other and applaud those who have accepted certain things about themselves). I lost 13lbs in the first month and change. I'm 7lbs away…
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BMR, Harris Benedict, and actual weight loss
So my BMR is still 1671. I've been exercising daily (mostly walking for 30-60 minutes, brisk pace). I have 2lbs to lose from going off the wagon for 2 weeks (my birthday tends to take up the better portion of month), then I can continue working toward my weight loss goal. I found keeping within my calories was a bit hard…
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low cal vs unprocessed
I've given up a lot of processed foods and I've been trying to cook for myself more. (I cook once or twice a week, then freeze food or just eat the same thing all week). I weigh and measure my food, but as I try to find a variety to keep me interested, I'm running into a bit of an issue. For example, in order to make…
