Walking/ Brisk Walking Or Low Impact Aerobics
I was wondering how you all deal with friends and family that just truly don't seem supportive in your weight loss journey. I've gone on fad diets for the past few years and nothing has worked long term. My husband can eat and eat and eat and not gain anything, yet I look at a cookie and the pounds go straight to my…
Hi! As you can see written in the subject line- I've had it with fad diets. I've tried just about everything over the course of 3 years or so, Atkins, Weight Watchers, this and that. All of which I'm sure work for certain people, but certainly not me! As of yesterday, I'm officially starting to change my life and get back…
