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losing fat and gaining muscle at same time...
Just found this and wanted to know what people thought... " But perhaps most interesting is a study of fourteen women who were on a significantly small, 800 calorie, high protein diet. Seven "of the women lifted weights for 30-40 minutes three days a week, and the other seven women dieted but did not weigh train.Both…
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Too much cardio when strength training?
So right now I do cardio for 1 hour everyday and weight train mon. Tues. Thurs. Fri. Is this too much cardio? Its circuit training with stuff like push-ups, burpees, lunges, and squats. I also use weights in most of the exersices. Is this kind of cardio ok to build muscle?
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Nike Training Club friends?
Looking for some friends that also use Nike Training Club!
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Nike Training Club
How has used this and does it give good results. I know its hard but how much weight are people lossing with this app?
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friends to train with!
Hi i just started mfp a fews days ago and im looking for some friends that can help me lose weight but ALSO gain some awesome muscle :) I want to be thin but also be able to kick my husbands butt! Looking for friends that have advise or that want to lose fat/ gain lean muscle with me.
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feel like calories are to high....
So i have been trying to eat more calories after i found my tdee but is nearly impossible! Its even hard for me to get away from mfp screaming at me with red letters. I have always been told that you have to burn more calories theb you eat to lose weight. Even when i was in high school and over weight my parents made me do…
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TDEE question
So im new to loosing weight. I have been eating around 1025 calories a day and burning about 300-400 a day. Well i looked up my TDEE which was 2414 so to find out how many calories i need to eat a day would i do 2415 x 7= 16905-7000=9905/7=about 1414 calories a day. Is 1414 the real number of calories i need to eat to…
