Just found this and wanted to know what people thought... " But perhaps most interesting is a study of fourteen women who were on a significantly small, 800 calorie, high protein diet. Seven "of the women lifted weights for 30-40 minutes three days a week, and the other seven women dieted but did not weigh train.Both…
So right now I do cardio for 1 hour everyday and weight train mon. Tues. Thurs. Fri. Is this too much cardio? Its circuit training with stuff like push-ups, burpees, lunges, and squats. I also use weights in most of the exersices. Is this kind of cardio ok to build muscle?
Looking for some friends that also use Nike Training Club!
How has used this and does it give good results. I know its hard but how much weight are people lossing with this app?
Hi i just started mfp a fews days ago and im looking for some friends that can help me lose weight but ALSO gain some awesome muscle :) I want to be thin but also be able to kick my husbands butt! Looking for friends that have advise or that want to lose fat/ gain lean muscle with me.
So i have been trying to eat more calories after i found my tdee but is nearly impossible! Its even hard for me to get away from mfp screaming at me with red letters. I have always been told that you have to burn more calories theb you eat to lose weight. Even when i was in high school and over weight my parents made me do…
So im new to loosing weight. I have been eating around 1025 calories a day and burning about 300-400 a day. Well i looked up my TDEE which was 2414 so to find out how many calories i need to eat a day would i do 2415 x 7= 16905-7000=9905/7=about 1414 calories a day. Is 1414 the real number of calories i need to eat to…