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Intermittent Fasting Support
Hi! I just started IF. I began a 24 hour fast (I read you can do one or two 24-hour fasting in a week) then started my 16/8 method the next day. I still count calories and do my workout in the 8-hour window instead of upon waking up haha. So far, day 1 was easy (I eat at 12 to 8pm) so if anyone is doing IF too, it would be…
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Pimple-breakout after workouts ? :(
I'm kind of experiencing breakouts of small pimples ever since I started working out again. It must be the sweat. Anyways, I immediately wash my face with soap after every workout but it still won't work. Any tips? :)
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Filipino college students food problem? (recipe)
Hi :) I'm a fresh college student and typically, I stay at a dormitory. Unfortunately, our dormitory don't have a refrigerator and oven. Though I have an electric stove and a frying pan and pots and a rice-cooker. I'm sick of fast foods and also carinderia foods :( I want to make my own food but having restrictions (can't…
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Shower after workout?
My mom always reminds me not to take a shower after workouts. That I should need to take a rest for an a hour at least, but I really want to hit the shower already. So, is it okay to really take a shower after workout or not?
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Bread or Rice?
I'm wondering because I have a friend who stopped eating rice for dinner and she lost weight and looks really good. Is bread a better substitute for rice? (And I really love bread and I prefer it over rice) Any feedback? Thanks :)
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Sweet tooth?
My sweet tooth is 11/10 and I'm kind of having a hard time refraining from sweets. Are there any substitutes for bad sweets that are also sweet (Really sweet, if there is, but good)? Or advice? Thanks! ^_^
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Jillian Michael Body Revolution. Anyone?
Hi. I started on 30 DS but I got bored on it. (I only finished week 2 and there are some results that I noticed lost a couple of inches and 3 lbs ^^) and now I am trying out JMBR. Is anyone starting on it too? Because having a buddy would be great. And if there are any success stories, can you share it? It'll be a great…
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Progress with 30 Day Shred
I'm 5'3" and my weight last January was 159. I started 30 Day Shred just the last week of May. The first level (First 10 days), I religiously stuck to the 'every day' workout. On Level 2, it became every other day due to the start of classes (Yes, our academic year starts at June :) ] I'm on level 3 now and I'm looking for…
