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I need help
I am male, 52, and weigh 250 pounds. I am trying to lose weight/body fat. Going with mfp's suggestion, I am eating about 1800 calories a day. I am working out 4-5 days a week, a combination of cardio intervals and resistance training. In the last three months, I have gained 14 pounds. I guess the answer is to go low carb,…
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a little bit of a rant
Forgive me, but I'm frustrated. I am male, 52, 6'2, 244. I have posted here before about starting with MFP, losing three pounds the first week, and now--a month later--having no further movement on the scale, clothes are not looser, etc. Yes, I weigh and measure everything, precisely. Yes, I track my exercise with a HRM.…
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Frustrated, banging head against wall, etc.
Hi guys I am male, 52, and I'm 6'1, 244 pounds. I want to lose about 40-50 pounds. Per MFP's suggestions, I eat 1780 calories a day, and I workout for 45 minutes, almost every day (MFP suggests 4 days a week of workout, but I do more). My workouts are a combination of lifting, walking, and cardio intervals. I do not eat my…
