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Beachbody hybrid help
since it is getting to cold here to workout outside, I want to make a hybrid of chalean extreme, turbofire, and piyo. My goals are to tone, lose weight and inches. Sorry if my lingo isnt right, be easy. How many days would you do chalean extreme with the weights? how many cardio days with turbo fire? Is piyo considered on…
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Your recipes for a lower sodium chili and taco seasoning
I have been buying the reduced sodium packets of chili and taco seasoning , but still going over my sodium intake on the days I cook with these. What are your recipes for a homemade or store bought that are low in sodium. Also , the favor has to be mild. Thanks
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Putting the pieces back together
Hello, I have used this site for last few years to lose a total of 160 pounds. Unfortunately, I have gained 125 pounds of the weight back. Im an emotional eater and was taking care of my husband for the last 8 years who was diagnosed with cancer. When his health went from bad to worse , I turned to food. I lost my husband…
