LaVie13 Member

Yup, frozen they last longer than a few minutes. :)

My favorite right now is frozen grapes. Also carrots, bell peppers, granola, and others already mentioned.

I just used the chipotle and fresco one this morning. I made an over easy egg, one slice of turkey bacon and the wedge of cheese on a homemade biscuit. I havent tried it in cooking yet , but you all have gave me some great ideals.

i dont have a book to recommend. i have a notebook that i write down any recipe that i find online. then i "fix it" to match my needs. I also leave one whole page just for that recipe so i can make notes incase i change something or do things different.

thank you. I will keep it to 3 days a week.

thank you. I will drop one of the cardio programs and look up their hybrids. Is it too much to lift weights over 3 days a week?

The best advice I can give you is to google recipe sites. This way you know what you like and what fits your lifestyle. It takes some practice but you can make almost any recipe healthier. Pinterest also has alot of recipes or ideals and can lead you to places that you might not have thought of to look.

With it being so fast paced I was also coming home starving. I upped my calories at work. I would have about 75% of my calories at work. That helped with not be starving when I came home. Being drained of energy is just part of the fast pace at the hospitals. Working with the sick public isnt easy. Just try to take you…

Do you work 3 days on 4 off? That's the schedule we have at the hospital I used to work at. I would take the day before my shifts started and make a menu for them days. Also I would go ahead and log the food on the days i work so i wouldn't have to worry about it later.Then I would cook the meals and pre portion then in…

I will look at the Ms. Dash and see if my local stores carry them also. DavePFJ , thats sounds good but then I would be worrying about the fat count. :) I think Im just going to have to start making everything from scratch. Made my son and me son pizza minis and two biscuits is over 900mg sodium.

thank you. I will try the recipe and see about ordering the packets online. 84mg of sodium is way better than 1500mg reduced packet.

You can have your primary care doctor set you for an xray to rule out the stress fracture and then he can tell you which doctor would be best to see. Not sure if you have to have a referral with your insurance. Hope it gets better.

I usually have around 32 ounces a day with no sugar and no fat creamer . I can not function without my coffee. I used to drink the international delight iced coffees at the gas stations and would fill up a 32 ounce fountain cup at least twice a day. That was til I looked up the nutrition count . Now I make it at home.

i have a love hate relationship with my workouts.

9-30 walked 3.03 miles Total 47.12 out of 45. :)

going to make my goal for sept. So Im going to set my goal a little higher for walking. 60 miles for oct.

9-24 walked 3.55 miles 9-28 walked 3.51 miles total = 44.09 miles of 45

9-23 walked 3.55 miles total = 37.03 miles of 45

9-22 walked 3.56 miles Total 33.48 miles out of 45

Hello all, I just joined the group. I am a walker right now. My goal is to become a runner again. Im not sure if the miles below will count since i just joined but my goal for September is 45 miles. 9-9 walked 6.91 miles 9-12 walked 3.54 miles 9-13 walked 3.53 miles 9-14 walked 2.56 miles 9-15 walked 3.31 miles 9-16 walked…

I am a beach body freak. BUT i dont take shakeology or the supplements. I follow my own diet. A few years ago i started P90X , insanity, turbofire, chalean extreme, and a bunch more of the programs. When I started them I was 340 pounds. I got down to 179 pounds and lost over 60 inches with watching what i ate and these…

Im not sure this is better, but i replaced my cigars with the e-cig. It took about 2 weeks to get over the wanting to light one. Now , when I want nicotine , I take a puff off the e-cig. I hope to eventually not pick it up anymore. I have noticed that I am puffing on it less and less.

I will be 34 tomorrow. I have been using mfp for 67 days now with a 40 pound loss. Im an active logger and have an open food diary. I am also looking for active friends . Thanks

when we go to chilis , i order a chicken breast grilled , and a plain baked potato. also the side salad with dressing on the side. My local branch will do this for me ,not sure about other branches.

lmao. this would be mine that lifting weights make you bulky.

i ordered mine through beachbody.com. they are only $65 or you can pay $19.95 a month for 3 months. chalean johnson is the instructor for these videos.

I ordered piyo and it should be here soon. what are your all thoughts or suggestions when first starting this program?

i would like to join. any house is fine with me . thanks

rested jan 6th... Jan 7th walked 4 miles on treadmill. total for week is 10/50

Jan 5th 2 miles of walking/jogging on treadmill. 6/50