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Reliable TDEE Calculator?
Anyone have a link?
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Today is carnival day at work and a potluck
My plan is to enjoy and not feel guilty, just don't eat past full. This weekend I am ordering my kit and the book "Taking up Space". Have a great day you all!
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Help!! Please explain terms like "Cut" and "Deficit"
"Reset" and not sure what else. Oh yeah, Macros. I feel like I am following this ok, but I get lost in some of the discussions!:bigsmile:
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Forbidden or foods you shouldn't eat?
Are there any? I am sitting here feeling guilty for going to McDonalds for lunch, but I will still be in my TDEE? Is this ok?:smile:
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Hi, I'm new to all this
My name is Kama. I just started this new way of eating last week. So I am learning,trying to get away from the "diet mentality. I use this food log to make sure I eat enough, but sometimes it gets discouraging when everyone else seems to eat so little. I need to lose about 60 pounds, but I want to do it right and healthy.…
