What are your thoughts on eating back your calories that you burn when you workout? I feel like I need those extra calories, but I am mainting my weight. So this week I started not tracking my entire workouts and not inputting how fast I run at the gym so I don't know I 'have' those extra carlories. What are your thoughts?
When I add my workout to my daily plan, my calories are increased but I never eat them. Does anyone eat all of the extra calories that are given? I feel like I shouldn't be eating that many extra calories in one day.
