I am going to have Chinese food today and I was considering the MaPo Tofu as a relatively healthy option. I am thinking I will ask them to go easy on the oil and add some extra veggies. Thoughts? Any better options that you would suggest?
Okay so I just joined MFP this week and got everything dialed in etc. Yesterday I started exploring the message boards and came across the TDEE/BMR concepts of weight loss. I am having a real hard time believing that eating more is going to help me lose weight. I lost approximately 35 pounds about ten years ago with a low…