Hello, all. Since I've been on MFP, I've seen quite a bit of pseudoscience (unfortunately, propagated by the site itself) that declares that the body will go into "starvation mode" if you do not eat X amount of calories per day. I don't know the origin of this myth, but here is an article published in the American Journal…
Hey, folks. I'm starting back over, and I'm hoping this site will help me do so. I had been working out regularly for a year, but not really watching my diet, so the gains were slow. Then I was watching my diet, but not really hitting the gym, so again, the gains (or losses, if you will) were pretty slow. After a couple…
