Just downloaded the fit girls guide and am starting tomorrow! Would anyone like to do this 28 day challenge with me?
:flowerforyou: Hi! Has anyone used this? And did you like it? It's the Nike training app for women!
How much cardio and strength training should I be doing weekly? I am 28 years old, 5'5" and 163lbs. My goal is 135 pounds by may/june
Hi there, need help before i throw my scale out the window :) I have recently discovered that I have a gluten allergy, so my diet has changed dramatically! for about a month i've been doing fruits, veggies, meats and some cheese. minus the cheese, my boyfriend and ihave made a drastic change in our diet, and are very…
