Ive been focussing on strength training with only abt 15 - 20 min of light cardio per workout and also trying (not always so successfully) to keep my calorie intake at 1200 ( during the week ) and somewhat controlled on the weekends. I feel my body toning up in a lot of places but not my lower belly and love handles (and…
My daily protein goal seems low compared to my daily carb goal...shouldnt I be eating LOTS of protein and very few carbs??
