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Cold Lunch Ideas
Ok Moms and Moms-to-Be, I need some cold lunch ideas. I used to be a cold sandwich person on days I knew I would not be in the office. However, now that all deli meat needs to be heated before it's consumed I need some new ideas. I've used hard boiled eggs, egg salad, and chicken salad, but they're getting really old…
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IIFYM and Exercise
I'm new to the IIFYM concept. I've done the reading, however, I want to be sure I'm understanding this clearly. Your maintenance calories (according to the IIFYM sites calculator) have already factored in your exercise for the day? Therefore you aren't eating anything back.
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Calories and Food Inake
I just to use MFP simply just as a food log which I have been doing for years however, I have recently gotten in to fitness and looking to tone up and I’m slightly confused with the Goal, Food, Exercise, and Net calorie count. Let’s take yesterday for example my goal is 1200 calorie. I’ve eaten over at 1472 calories for…
