after a few months of plateauing. results on the left from a few weeks back; results on the right from yesterday! came at a much needed time.
Newbie question: I have recently lost 13 pounds. My BMR has now changed. If I wanted to maintain the momentum, do I continue on this 1,200 calorie a day goal? Many say it's not ideal to eat less than this per day, and I tend to agree. I am 44 years old, female, 5 foot 5 inches. Start weight: 160 lbs. Current weight: 147…