Recalculate caloric intake goals after loss?
Newbie question: I have recently lost 13 pounds. My BMR has now changed. If I wanted to maintain the momentum, do I continue on this 1,200 calorie a day goal? Many say it's not ideal to eat less than this per day, and I tend to agree. I am 44 years old, female, 5 foot 5 inches. Start weight: 160 lbs. Current weight: 147…
