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GNC Total Lean/FitMiss - nutrition question
I am on the road to losing a lot of weight and have been using protein shakes t replace 1-2 meals per day (I have been using Syntha 6 Isolate). I was given a can of GNC Total Lean, and liked it - especially since it is geared as a meal replacement. What I did not like is that it contains partially hydrogenated soybean oil.…
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Eating back calories or not?
I've heard people say different things about eating back calories. The biggest thing I've been hearing from a couple friends who are heavy into fitness is that if I am burning 3 or 4 thousand calories a day and I'm only eating 1500 and not "eating back" any, then I am not eating enough and that isn't good for my metabolism…
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Syntha 6/Protein Powder and meal replacement question
I use fitbit and actively exercise daily, I am also watching calories, doing -1000 calorie deficit from whatever I'm burning (fitbit calculates it for me). I got some free syntha 6 protein powder and started drinking a shake ( 1 scoop powder to 8oz soy milk or skim milk) for breakfast. My question is, is this going to…
