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IIFYM Question
About me. 30/female/5ft 8in/260lbs, prediabetic BMR: 1950 TDEE: 2340 I used the calculator on iifym dot com. I picked the aggressive weight loss and the low carb option. It suggested I eat 2080 calories with macros fat/carb/protein of 35/25/4%0 which translate to 81g/130g/208g respectively. I chose the sedentary/couch…
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Insulin resistance, pregnancy and weight loss
I was wondering if anyone who was insulin resistant and over weight got pregnant after losing weight? I am 30 (almost 31). I already have a 3.5 yo. I am prediabetic. I have been trying to conceive for a year but havent had a period in a year. All test were run for PCOS and while ultrasound didn't reveal anything, ob/gyn…
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How much to eat?
I am 30, female, 5ft 8 and currently weigh 256 lbs. According to the calculators my BMR is 1932, my TDEE is 2319 and to lose a lb a week I should eat 2048 calories. This was calculated with putting no exercise in. First I never eat 2048 calories even on my bad days. I cannot eat that much food. Also, to me that sounds like…
