I workout 3-5 days a week burning (according to fit bit and MFP) 586-800 calories. My average food intake is as follows : (average 7 days) Cals: 1441 Carbs: 160 Fat: 60 Protein: 46 Sodium: 1453 Sugar: 65 *this is BEFORE exercise*. the goal I put for every day is 1500, 188, 50, 75, 2300, 74. I currently am at anywhere…
I have PF in my foot and very painful I can run a 5k but only in 44 mins due to weight and ankle how am I supposed to exercise and lose weight when if feels I broke my foot every morning :( im limping until it goes away ...I recently lost a challenge (had $$ involved) due to this "injury' I did however knock 12 mins off my…
