DMB147 Member

maybe change routine? is cardio longer is weight strength increased? you might be at a plateau

WELL MY DOC DIDNT SAY I HAVE IT BUT IM ON METFORMIN FOR 3 MONTHS NOW. I HAVE LOST WEIGHT I GAINED :( IM WATCHING WHAT I EAT AND TRYING TO EXERCISE.....ITS A TUNDRA HERE. AND HE PUT ME ON FOLIC ACID AND ADIPEX :( I DONT KNOW WHAT TO DO

Actually a guy

Not absurd.[/quote] then tell me the difference between weighing it and the correct label 2 tb serving size I put in the mason jar this morning....and to be clear when you dump the salads out to eat not all the dressing comes out.

thanks for your thoughts......I do appreciate them. I will be patient......I will buy a scale......then if i see a dramatic difference I will tell you

whats is the difference if i used the scanned serving size as apposed to the weigh in of food .........

so i mean im not gonna buy them

and the piyo workout is at the ymca i dont buy CD or at home programs or supplement xfactor program herbalife those are all scams

The two 3 piece KitKat bars really caught my eye. My KitKat bar that I ate a week ago was 4 wedges and 260 calories. And yet yours is logged as 210 calories for a total of 6 wedges. Maybe you meant the fun size ones but it is still standing out. I also think that you might be using standard portion sizes instead of actual…

The "type" of food doesn't matter, it's how many calories you were eating and are eating now. Fruit & veggies still have calories. Just as an example your salad you logged today, instead of logging it as a salad log all the foods separately and weigh them. the ranch dressing you put as 2tbsp instead weigh or measure it. I…

well maybe i just guess from what I was eating before with constant fast food and carbs to all veggies fruit and some protein very little dairy you would think it would fly off anyway. myfitness pal doesnt help much even when i try to put piyo idk how many I actually burning...all i know its a hour of hell then i feel…

no i dont have a scale. This new routine w piyo is only 2 weeks. My thyroid is fine and already been to a doctor. that 7 lbs lost was from april-june. I have lost any wait since then. I estimate what fit bit tells me. Ihave that on all day and my job is sedendary (secretary 8 hours a day). according to when I push that…

Hi Im Deanna from Michigan!

I confess---literally havent talk to a single person in over 24 hours ....single life is sometimes lonely :(

Fly

Girls Girls Girls- Poison

well i try to count or come close to every calorie but sometime I cannot find the entry for the stuff i eat. the recipes for the smoothies are all under 200 cals the nut facts are included next to recipe in the book. mine is open to the public

i swim too when i can the ymca pool is closed for now

I just posted a question I need help as to why I am not losing. i look slighlty different but still weigh the same and according to the scale BF hasnt changed.....

thanks everyone I did end up going to ankle/foot specialist and he gave me inserts......turns out my ankle was fractured from 2 years ago and healed wrong and the ER docs never caught it :( which cause a bone spur in the space you would get PF in the arch. I have been stretching, biking and doing a piyo class that seems to…

WOW you inspire me <3 great JOB!!!!! Amazing

shoe sales

I run to fast

Spaghetti Squash Chow mein (all veggies)

vigorous exercise is p90x, cross fit high intensity work outs and NO gasping for breath is not good for you to do.

I just ate a arby b&c MID :( I dont why I do this ......at least I quit buying cigarettes thou that took years to quit

Bloom:Flower

and someone actually said minithins and not eating WTF stupid people

diet pill anything

PRETTY