Problems with the 30 day shred
I started doing level 1 of the 30 day shred by Jillian Michaels from the 19th of May. I had water, I had my dumbbells and I had my yoga mat. After 15 minutes, I started to get really nauseated and dizzy. I threw up 30 minutes after. Today I started working out on the shred thing again. I went to 20 minutes of it and again…
