-
NROL FW or FL
I am contemplating which book to purchase that will provide me with the most relevant advice. I am 47 years old. I toyed with weights way back in high school and in my early twenties. I have always been "skinny fat" and now that I am older, the weight (fat) is starting to stick, especially in the stomach, thigh and butt…
-
The cupcake and pizza did me in....but i still have 483 cal
i still have 483 calories to eat today. .........but there was an office birthday so i ate a cupcake. And today is pizza friday for the kids.......i only had one piece yay me! And a salad. Now my delema is, i have no fat or sugar left So what can i eat that is carbs & protein but no sugar or fat? Suggestions please :-)
-
Maybe I'm jumping the gun here but... I'm gaining
:mad: SW: 147 CW: 142.2 GW: 125-130 46 years old, 5'6' (no meds) I'm having some issues...... I started at 1200 cals/day and lost a few (7) lbs - but I was STARVING. So,(per recommendations) then calculated my TDEE and increased my calories to 1470. and now I've gained back 2.2 lbs. I have a desk job and do the normal…
-
Why isn't this working???
Gosh, I've been doing this for 35 days and have only lost 5 pounds!! By now I should have lost at least 10. ........so says the calculator. I am always a bit under my daily goal of 1200 calories, and have changed my eating habits from unhealthy to health(ier), my portions from regular (going back for seconds) to measuring…
