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Weight Gain after exercising/30 day shred
I'm on my fourth day of the 30 day shred and doing level two. I've been eating healthily, with barely any snacks BUT I've put on 3 pounds!? Is there something going wrong, or is this normal? It's getting me down a bit and wondering whether anyone else has had the same experience?
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Hello!
I always seem to say 'this year my new years resolution is to lose weight', and a month or two later I give up. But not this year! I'm aiming to lose a stone and get down to nine stone.Just wanted to say hello really. Wish me luck :)
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given up hope already!
A couple if days ago I weighed myself after doing two weeks of eating healthily and excercising 5 times a week.turns out i hadnt lost any weight and I gave up. I pigged out for the next two days and I have now put on 2 more pounds! I feel awful and need some motivation!
