WOOO HOOOO 5K
I finally did a 5k walk/jog on my treadmill at home in just under an hour. 58:45 mins. I was so excited that I just did my cool down and cried. I was so happy. I've noticed that my endurance is getting better and I'm enjoying it more and I switch it up a little when I'm going along. I'll up the incline to and very the…
