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Check my food diary please?
I hope this doesn't sound rude at all but would someone please have a little look at my diary and tell me where I'm going wrong? I have been trying to eat the 1200 cals a day, sometimes a bit more but often less (without meaning too), I exercise a lot (I think), when not at work but have a pretty active job. At first I was…
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Exercising on Night Shifts!
First time poster here, so hi :) I have 7 nights shifts in a row coming up, which I have never done before all at once, and really worried about the lack of exercise I'll do and that it will throw me off track! The only ways I really work out are on the Kinect (I know) and running! And the other staff always bring lots of…
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Looking for a online running friend?
I'm Stevie, 24 from the UK. I really enjoy running, and I'm kind of new(ish) to it, but could really do with some encouragement and motivation! I try to run around 10 miles a day but sometimes it's hard due to work. I've been using MFP for a while, but new to this forum. I would prefer someone in the UK, but I'd be up for…
