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When did other people start noticing your weight loss?
It took about 6 months for people to notice my weight loss. I lost about 20 pounds so far and from the comments and questions I get, you'd think I'd lost 50lbs. One co-worker asked what I did because I have lost a "HUGE amount of weight." I told her about tracking on MFP. Its funamental calories in - calories out equation.…
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Iron Rich Foods - Any Suggestions?
I am routinely well under the RDA of Iron every day. I am not anemic, but I'd like to know how to eat real foods to get my essential nutrients. Any suggestions?
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Looking for New Activity Ideas
I love Zumba, but I also like to mix it up to keep boredom at bay. Anyone try a new sport or activity? How did it go? What would you reccomend?
