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Marriage trouble because of weight loss?
Just wondering if your marriages have gotten better or worse since losing weight? I'm interested in knowing if any separations/divorces have occurred and if you think it has had anything to do with weight loss. Do you feel like you have changed as a person? Just curious! Thanks!
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Shakeology?
Anyone doing the Shakeology program? What are your thoughts on it?
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Saunas?
Do any of you ever get into the sauna at the gym after work-outs? I have been getting in some this week and I love it after a hard work-out, but does it really provide any health benefits? THANKS and HAPPY FRIDAY!! :bigsmile:
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How do you treat yourself?
So, after achieving a small (or large) weight loss goal, how do you guys reward yourself, and how often? Do you allow an extra cheat meal or maybe a new clothing item? Just curious! Happy Sunday! =) :bigsmile:
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Weekend Out-Of-Control Eating! Help :)
Happy Saturday!! =) Please tell me how you control your eating on the weekends! I feel like every weekend, my family has something going on that always involves food and a lot of it. I feel out of control. Last night was my office annual cookout, so I ate way to much, "junk". Today was my hubbys birthday, so of course I…
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How often do you weigh and measure?
Happy Saturday!! How often do you guys weigh and measure? I just started 2 weeks ago and have been weighing every Friday morning, but haven't measured at all, (yet.) Also, do you feel more motivated by weighing/measuring more/less often? Thanks!!! :-)
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Question: Can unused calories roll over to the next day?
I'm new here and have a question: Can calories roll over to the next day, or are they just lost if you dont use them? Thanks!
