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Losing tummy fat
Just in need of some advice- Not really trying to lose weight but more tone up and lose this podgy fat gut that has formed on my tummy! I don't eat unhealthy as such all my meals are home cooked eat veg fruit (not much though) and I try to train atleast 2x a week 1day upper body and 2day lower body plus cardio and abs at…
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protein alternative
so my boyfriend got me samples of this protein shake- USN IG-1 Vanilla flavour. as my protein intake is pretty crap i was going to start taking this to top me up until i realised it cost £48! now i no that seems like nothing but as a student who doesnt get a loan thats quite a bit of money for me to pay! anyone no of a…
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protein alternative
so my boyfriend got me samples of this protein shake- USN IG-1 Vanilla flavour. as my protein intake is pretty crap i was going to start taking this to top me up until i realised it cost £48! now i no that seems like nothing but as a student who doesnt get a loan thats quite a bit of money for me to pay! anyone no of a…
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website with amazing healthy recipes
who remembers someone posting a website that had recipes for things like healthy brownies, pancakes, etc i cant find that post and cant remember the website but it was soooo gd
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Flexability issues
i would like to become more flexible. im so bad! i struggle to bend over and touch my toes!! does anyone have any tips that i can follow??
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motivation needed :D
hi, i've just started to diet seriously and have been training for past 1month but starting to lose motivation :( i miss my chocolate and rubbish food way to much. would love to have some fitnesspal friends who are going through this too to add me and we can all motivate each other :D xx
