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Sodium
This is my down fall when dieting. I always go over my sodium intake. I do however lose weight but I am just worried about it. I know this system says how much I should have in sodium but should I beat myself for always going over?
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lean cusine & Healthy choice meals
I work night shift and I tend to get alot of these because of not havin time to cook. I know they are a little high in sodium but would they be okay to help with my overeating and portion control?
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Trying to lose before summer gets here!
Hello! I have done my fitness pal a while ago and has really good sucess with it. I am now back on trying to do it again. I am starting fresh tomorrow. I am 5' 9 and 208lbs. I have a hard time losing weight and sticking to it. I do have a hypothyroid which also makes it harder to lose weight as it would the average person.…