Sugar Shock
I'm using the pre-set MFP guidelines for grams of sugar per day. It sets a goal of 33 g of sugar per day (on a 1600 / day diet). Really?? I just had breakfast -- a half cup of granola (10g sugar), a banana (14g) and 3/4 c skim milk (9 g). Ok, I know that's a relatively high sugar breakfast, but I am now over my sugar limit…
