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vegan and having a hard time with macros
hi, this is my first post :) any other vegans (or, i guess anyone can give input if you are having this as an issue as well...) having a hard time balancing their macros? every day my carbs are WAY over, can't seem to ever meet the protein, sugars are way over, often sodium as well, fat is thankfully usually under. the…
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maintaining goal?
hi, sorry if this has been asked before... I have reached my goal, yay! after 5 months, at about 1.5lb loss a week. now, how do I adapt my calorie intake so I do not lose more? I still want to keep track daily on mfp, but I don't know where to set my calorie goals. I was doing the tdd less 20% method, so, do I just not…
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fitbit...
which model is best hidden? i work in the service industry, and i don't want the public knowing i am tracking my freaking calories! the flex? could i wear the flex wristband and hide it under/with some nice bracelets? or is it always obvious? the one? can i really clip it under my clothes and not have people notice it? i…
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another TDEE question- thoughts?
just looking for some feedback. i am 5lbs to go to my goal weight, it is slow going. i have my calories set to 1350/day, which is my BMR *&* my TDEE less 20%, and, i calculated my TDEE based on 'sedentary', because i prefer to log in my daily exercise calories and eat them back- usually this is between 250-500 exercise…
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BMR & TDEE - 20% the same?
hi, i am new here, recently read the 'roadmap' thread, which was very helpful and i want to try following that route instead of the base 1200 calorie limit. i have followed all of the directions on the roadmap thread, and what i am finding is that my BMR and my TDEE - 20% are the same (and depending on which way i fidge…
