Going back to basics
I just recently rejoined MFP after leaving it a couple years ago. Since then I had gained 30 lbs. and went from 200-230. now after rejoining today I weigh in at 186lbs. I do a mixture of zumba/turbofire plus splitting/tossing wood. Now as the title says...going back to basics. does anyone do the basic situps, pushups,…
