I have been using MFP on and off for ages now but I cannot seem to stick to healthy eating. I feel so good when I do stick to my calorie allowance and have all intentions of sticking to it and losing weight but then I have an off day where I might eat more than I am allowed or something I shouldn't really be eating and…
Hi id love to start jogging but I have tried many times and given up as I get out of breath so quickly. Any tips from you joggers would be great, thanks.