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5'3 and recently lost 30 pounds :)
Hi there! I'm Hannah and I'm not exactly new to MFP. I've been using it off and on for a year or so. In March, I started to get very serious about tracking everything I ate and exercising 5-6 times a week. I slowly lost the weight, about 1 pound a week, and I've been at my goal weight for a few months now. I started at…
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30 pounds gone... before & after pictures
I lost 30 pounds in 7 months by eating better and exercising. I still ate ice cream almost every night (I just can't help it!) but I've taken out most processed foods, added whole grains, fruits, veggies, and of course moving and being active every day helped! It feels SO good to be at a healthy weight. Moderation is KEY…
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Ready for More (after 11 weeks of Jillian Michaels)
Hi there. I've been doing Jillian Michaels workout videos (Banish Fat, Trouble Zones, 6w6p, Killer Buns, 3DS, etc) for about 11 weeks now and have lost 14 pounds. I use a heart rate monitor and I've noticed that my heart rate is averaging about 130-140 when it used to average about 160 doing her videos... so I'm burning a…
