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TO ALL WHO LIKE TO GIVE/RECIEVE SUPPORT!
I recently had given up on myself and I need to get back in the swing of things, but I know I can't do it alone. I really need help and support to get myself there. Also, I have a question. What keeps you guys from making bad food choices? And, do you have any good, healthy recipes for chicken dishes? I really appreciate…
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Just Joined! Need Support!
I can NOT do this on my own, and my all Italian family isn't very supportive. I'll support you as well!
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A 30 MINUTE WORKOUT
50 jumping jacks 40 crunches 40 squats 40 leg lifts 30 jumping jacks 30 crunches 20 squats 30 leg lifts 20 jumping jacks run 10 min
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I WILL ALWAYS BE HERE FOR YOU
This journey is long and hard, and 100% of the time, motivation is the key to getting you to your goal! I have this app on my phone, so I am available at any time. Feel free to add me! I love help/motivating people. I am taking the first step on the road to a healthy/fit body and I hope to inspire others to do so!
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Starting the 30 day shred tomorrow! Who's gonna join me?
Go to youtube and type in "30 day shred level 1" and watch! We do this for 10 days, then level 2 for day 10 days and same for level 3! It's a great weight-loss exercise plan (so I've heard) and I can't wait to try it out. Who's with me? WE CAN DO THIS! Just add me, and we can work through this together.
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KEEP GOING!
That moment when your muscles ache, your stomach knots, your breathing is shallow, your mind is weak, and all you can think about is giving up. THAT IS THE MOMENT THAT COUNTS THE MOST. KEEP GOING.
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It doesn't happen overnight. Unfortunately.
It takes 4 weeks for you to notice your body changing, 8 weeks for friends and family to notice, and 12 weeks for the rest of the world. Stick with it. One day, you will be able to look at yourself in the mirror and smile. You WILL be happy with your body, you just need to believe in yourself. Feel free to add me if you…
