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Your fav Greek yogart
Was wondering everyone's favorite brand of Greek Yogurt; Ive been eating Greek Yogurt for the past week, have not tried any other brand besides 'The Greek Gods' edit: I ust realized I misspelled yogurt in the title.. ohwell cant change that now.
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Beginners bench press
Hi guys. Last week I started going to the gym for the first time and have started lifting. On the Bench press I top out at 75lb, and I really struggle to do that so I tend to bring it down to 55lb. My question is: How long does it generally take to build the muscle to be able to lift more? Thanks.
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So I went Geocaching today
Does anybody on this board Geocache? I have been doing it since 2006 but today was the first time I had been out since February this year. I was walking up and down hills in the bush for about an hour or so and almost fell down a gully but it was so worth it. Burning Calories the whole time too :-) I have a video here I…
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Can you please take a look
At my Food Diary and tell me if I am eating enough, or too much; exercising enough or too little? That would be a great help thanks. Scott
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Hello again
Hi there guys and gals. My name is Scott and I am here to loose weight. What I mean by here I mean I am back here after almost a year long break of non exercise and eating what ever I feel like but I now realize that I am getting older and my first child is to be born in January so I need to start getting into shape. As of…
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Hello from New Zealand
Hi ya'll Im Scott from New Zealand. Growing up I have always been skinny but now im 25 im starting to put on the pounds. I joined this site in hopes that can change.
