scottjames84

2006 HIM Vegas concert.

Hi there :-) I am 28; 29 in July, born in New Zealand but living in America. I would love to add you.

Hi there; I just added you; I am a kiwi living in America,

I just tried Oikos fruit at the bottom peach.... my goodness that is good :-D

After my workout tonight I was extremely hungry so I went to Burgerking; goal cals 1370, total for today was 2488 :-( I don't feel too bad about it since I spent 90 mins at the gym but still all the workout cals burnt gone down the drain lol.

I'll find out, still working my way round a gym but my workout buddy knows.

At the moment we are doing 3 sets of 10; do you think we should do 5 x 5?

Welcome.

The food ideas are amazing too; thanks for the tip.

I make Raspberry Vanilla Refrigerator Oatmeal every night before bed; takes only a few minutes and man is it good. I substitute the skim milk for almond milk and add a few slivered almonds to the mix. http://www.theyummylife.com/recipes/224/Raspberry+Vanilla+Refrigerator+Oatmeal Lots more flavors on this link…

I just got back from the gym; first time without my workout buddy so I decided to try out all the cardio equipment. 20 mins on the stationary bike and wow did I feel it in my legs, didn't burn too many calories but leg muscles are being built.

I just started going to the gym last week and have a routine with a workout buddy, we use a combo of free weights and machine; mainly free weights though. Last session was our first time doing back and shoulders; during the military press with dumb bells my shoulder popped out of socket; damn it hurts. Few days later and…

I love the overnight oatmeal :-) so delish. My favorite is the vanilla raspberry one.

I add Chia seeds :-)

What about resistance bands?

It is almost like MFP's status updates but with a larger audience :-)

Welcome, I am Scott and I live in New Zealand :-)

My twitter is getfitwtih http://www.twitter.com/getfitwith

You should try EA Sports Active 2.0 which comes with a heartrate monitor that feeds data into the game showing up on screen. Awesome stuff.

Makes sense on my case as I have some what flat feet but why would it start now? I use to be more active than I am now and it never hurt. Maybe it because I am getting older? lol

Same thing has happened to me, my knees have been sore for the past 2 weeks, although I have discovered it not to be the actual knees but the top of the Fibula. I have not worked out very hard in 2 weeks but yet it is still hurting so I will go to the doctor soon if it is still hurting.

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I am scottjess on the site.

I recommend EA Sports Active; I love it but I would wait until the 19th when EA Sports Active 2.0 comes out with a heart rate monitor and more exercises. http://www.youtube.com/watch?v=vCpqcbIw_Z4

holy smokes; WOW that is amazing; congrats and good on you.

I am also late joining, at the beginning of November I was 207.

Thanks guys for the advice which I will take under advisement :-)

I don't think I am eating a lot of Processed foods or foods high in Sodium; although I was bad today, I had a Monster Energy Drink but it was the first one I have had since last friday and before I started back on MFB I was having one can every day or 2. Maybe you could take a look at my diary and let me know which foods…

Oh on a side note my lb lost is sitting at zero only because when I started this program last year I weighed in at about 204 but then I gave up and started the program back up again weighing in at 207 but in the last week I have gotten down to 203.9 so I have lost around 3lb since starting back up :-)

I just started the DVD's tonight, holy cow that was a work out LOL.