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Pre-Workout for Ladies?!
Hey everyone, I am interested in finding an effective pre-workout supplement/drink that will boost my energy before working out! Anyone know of one that is tailored for women? Any input appreciated! Thanks :)
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Net Calories HELP! :)
Hello! I am very new to this site (like as of yesterday haha)... I have been using the LoseIt app on my iPhone for a few weeks and I constantly find myself googling questions and it always takes me to these message boards so I figured I'd give it a shot! I am most confused about total vs. net calories and am now concerned…
