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One piece of equipment
I love working out at home! I have free weights, a weight bench and a stationary bike. I want to add one other piece of equipment. What is your advice? Treadmill, rowing machine, pilates equipment? My goal is something for cardio...
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40 yr old female vs. 26 yr old female in weight loss challenge
Hi there. I am having a 5 week weight loss challenge. I am 40, my challenger is 26. We are judging by percentages. I am looking for advice on how to compete with such a younger challenger. Thank you!!
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Broken foot
I just found out my foot is broken. I plan to continue to lift some weights (while babying my foot) but I am worried about weight gain. Any exercise ideas?? I don't have access to swim....
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Anyone have family friendly recipies?
I am so tired of cooking two separate dinners, one for my husband and I, and one for my four children. I have a few dinner ideas that everyone can enjoy but I am looking for more kid friendly healthy recipe's and ideas....
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Sore muscle help please
I strength train (not heavy lifting) my lower body and upper body every other day and do cardio every day. Last friday I did lower body (squats, lunges, etc), saturday I did upper body and an hour on the treadmill walking/jogging. Yesterday I was going to do lower body again but my leg and butt muscles were still soooo…
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starving but nothing sounds good
Anyone have days like this???
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Rest days for muscles??
I strength train (not heavy lifting) my lower body and upper body every other day and do cardio every day. Last friday I did lower body (squats, lunges, etc), saturday I did upper body and an hour on the treadmill walking/jogging. Yesterday I was going to do lower body again but my leg and butt muscles were still soooo…
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AM or PM exercising??
Just curious about what people think the best time to exercise is?? My husband and I work out every weeknight evening, with 4 kids its our only time. On the weekends we usually find time in the afternoons. I am assuming anytime to exercise is great but I am wondering if AM exercising is better to burn more calories…
