How Strong is Strong Enough to Stay Healthy?
Fascinating study relates strength to health: http://suppversity.blogspot.com/2014/07/how-strong-is-strong-enough-to-stay.html According to my calculations, I am out of the woods for a 50+ year old. My Barbell Bench Press 1RM is calculated at 182 lbs. My Deadlift 1RM is calculated at 379 lbs. My current weight is 176 lbs.…
