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Will this cause me to stall?
I signed up for the fitbit trainer trail, and it changed my activity level to lightly active and is now telling me I need 2300 calories a day to loose 2lbs a week.... I barely make it to 1800 a day. I have also noticed a stall in my weight loss the last 2 weeks. I usually burn about 3,200-3,400 calories a day and eat…
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Should I force myself to eat....
Hi All!! I am Jennifer! Today marks 2 weeks since I have changed my lifestyle. In the past couple days I have noticed my hunger has gone down a lot, and my willpower is getting stronger. The only problem I am running into now is not eating enough calories to raise my metabolism. I am allotted 1640 (MFP) before exercise,…
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Torn Calf muscle.
pretty sure I just tore my calf muscle..... heard a loud pop and am now in a lot of pain. Seeing Dr tomorrow. Crossing my fingers it is just a minor tear. Does anybody have any advice on exercises I can do while recovering?
